MINDFUL YOGA TRAINING
with Jonathan Weber
A Path of Awareness, Compassion & Inner Transformation
Welcome to the Mindful Yoga Training — a 200-hour pathway integrating mindfulness, compassion, and yoga into a grounded and transformative approach to practice and daily life.
More than conventional yoga training, this program supports deep personal growth, embodied awareness, emotional balance, and authentic connection through mindful movement, meditation in motion, inquiry, breathwork, and contemplative practice.
This training offers
• A complete 200-hour pathway integrating mindfulness, compassion, and yoga
• A grounded and embodied approach to meditation in motion
• Tools for emotional balance, nervous system regulation, and self-awareness
• Practical methods for integrating awareness into daily life and relationships
• A therapeutic and compassionate approach to yoga and inner development
• Professional training for yoga teachers, therapists, and dedicated practitioners
• Guidance from one of Oslo’s senior teachers integrating mindfulness and yoga
Explore the Modules
This progressive 200-hour pathway begins with a foundational 100-hour training in Mindful Yoga, followed by two 50-hour continuing education modules that deepen the practice into compassion, contemplative awareness, and everyday living.
1. Begins with:
A 100-hour foundational training in Mindful Yoga, integrating therapeutic yoga with the core principles of mindfulness and compassion.
2. Continues with:
A 50-hour training exploring heart-based practices, compassion, emotional awareness, relationships, and ethical living
3. Deepens into:
A 50-hour training exploring open awareness and effortless mindfulness, supporting a more natural, embodied, and integrated way of living and practicing.
Together, the three modules form a holistic path of personal growth, embodied practice, and professional development.
All modules are available in-studio and online and may be taken individually or as part of the full training journey.
“I have been studying mindfulness on and off over many years, but through this practice, I feel I have taken more strides than ever—much deeper and more profound. A wonderful experience and resource for the yogi or yoga teacher who is looking to bring mindfulness and compassion into their own practice or teaching.”
— Amanda Gibson
“This training has brought me to a major personal change—from worrier to wanderer—and helped me find my own voice. I am so much calmer, with ease and acceptance both for myself and for the people around me.”
— Erik Løvstad
“Jonathan teaches from his heart, basing the training on his extensive wisdom and knowledge. Through the training and practices, I have gained a new clarity in my experience of life. It has also provided me with a set of powerful tools. Jonathan's heartfelt presence and authentic way of being, together with his skillful guidance, has been of significant value on my path.”
— Karin Andenæs
FULL 200-HOUR MINDFUL YOGA TRAINING PATHWAY
The three modules together form a complete 200-hour training pathway integrating mindfulness, compassion, meditation, and embodied yoga practice into daily life and professional development.
Students may join individual modules independently or commit to the full training journey from the beginning.
Full Training Includes:
• Module 1 — Mindful Yoga Foundations (100 hrs)
• Module 2 — Compassion in Practice (50 hrs)
• Module 3 — Effortless Mindfulness (50 hrs)
Investment for the Full 200-Hour Training:
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Early Bird: kr 34 500
Early Bird follows the module you begin with.
If you start with Module 1, the Early Bird deadline for Module 1 apply, and so on for the other modules -
Regular Price: kr 36 500
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Deposit: kr 3000, paid upon registration after Jonathan has replied to your application and Oslo Yoga sends you a payment link.
The deposit secures your place and is deducted from the total fee
Payment plans are available.
Application:
To join the full training, please indicate this in your application. Please send a short email introducing yourself. Include a few words about:
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your background in yoga, mindfulness, or meditation
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your current practice
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your intention for joining the training
This helps ensure the training is a good fit and supports a cohesive group experience. Email: hello@mindfuljonathan.com
About the teacher
Jonathan Weber, E-RYA 500, is a certified teacher of Mindful Hatha yoga and educated in MBSR/MBCT (Mindfulness-Based Stress Reduction/Cognitive Therapy). He has been practicing yoga and meditation for over 30 years and teaching in Norway for 15 years. Jonathan has been a leading teacher in the integration of mindfulness with yoga. He started teaching mindfulness and compassion meditation to yoga students in 2006, introduced Mindful yoga to Oslo in 2015, and established the first Mindful Yoga Education through Oslo Yoga studio in 2018. He has been a co-therapist and program developer with Maja Thune in the first Therapeutic Yoga Teacher training in Norway, using mindfulness and yoga as therapeutic tools in psychiatry. With a background in traditional Buddhist yoga practice, he has studied with many respected Buddhist and yoga teachers, including Chokyi Nyima Rinpoche, Lama Surya Das, Allan Wallace, Ani la Tsering Chodron, and Ram Dass. Through a decade of leading international retreats, trainings, workshops and classes, Jonathan has become known for his calm, open-hearted presence, and wisdom.
Questions and inquiries -
If you have any questions about the training, feel free to contact Jonathan:
Email: hello@mindfuljonathan.com