MINDFUL YOGA TRAINING
Module 2 · 50 Hours
Living the Path: Practice in Everyday Life
August 29 – October 18, 2026
A 50 hour training led by Jonathan Weber, focused on mindful living and ethical integration — exploring how the principles of Mindful Yoga are applied in daily life, relationships, and in making wiser choices from a place of awareness and connection with the heart.
This training offers a practical and grounded path for bringing mindfulness and yoga into the way you live.
Offered both in-studio and online.
About the program
This training is a continuation for those who wish to deepen their practice beyond the mat and meditation cushion, and bring mindfulness and yoga more fully into everyday life.
Module 2 explores how the principles of yoga and mindfulness can be lived in a practical and meaningful way through the choices we make, how we relate to ourselves and others, and how we meet the challenges of daily life.
Through this approach, the training supports greater well-being, resilience, and emotional balance. It cultivates a steadiness of mind and openness of heart that allows for a more caring and responsive way of living. From this foundation, a sense of inner peace can begin to emerge, not as an ideal, but as something lived and expressed in how we meet ourselves, others, and the world around us.
Drawing from both classical yoga and Buddhist psychology, and presented in a modern and accessible context, this training focuses on ethical living, awareness in action, and developing the inner conditions that support a steady and integrated practice. These themes are closely aligned with the approach explored in my book, The Way of Inner Peace, which will serve as a resource during the training.
This training is offered both online and in-studio. Teaching is in English.
This training supports you to:
• deepen your understanding of practice in everyday life
• recognize and work with habits, patterns, and reactivity
• bring greater awareness into relationships and decision-making
• meet challenges with more clarity, steadiness, and care
• make more conscious and aligned choices in daily life
Structure and Format
The training consists of three weekends (six days total).
Each day includes mindful yoga, teaching, reflection, and practical exercises, with a strong emphasis on applying the material in everyday life.
Between weekends, participants engage in guided home practice, supported by written materials and reflection exercises.
After the final weekend, a short integration assignment completes the training.
All sessions are recorded, and missed days can be made up by watching the recordings
Daily Structure
Each day is designed to support both understanding and direct experience. We begin with mindful movement to settle the body and mind, followed by teaching that explores the theme of the day in a practical and accessible way. The afternoons focus on applying the material through guided practices, reflection, and shared dialogue.
• Mindful Yoga practice
• Teaching and exploration of the day’s theme
• Guided practices and applied exercises
• Small group reflection and group dialogue
• Guided meditation and home practice
Dates
Weekend 1
August 29 – 30
Weekend 2
September 19 – 20
Weekend 3
October 17 – 18
Time
Saturdays: 11:00 – 17:00
Sundays: 10:30 – 16:30
3 weekends (6 days total)
Format: In-studio, with the possibility for online participation.
Training Themes
Weekend 1 — Foundation of the Path
Day 1: Orientation to Practice
• understanding the direction and purpose of practice
• bringing mindfulness and yoga into everyday life
• establishing a personal framework for practice
Day 2: Ethical Living in Everyday Life
• exploring principles for living with awareness and integrity
• working with choices, actions, and relationships
• cultivating qualities of care, balance, and responsibility
Weekend 2 — Working with the Mind and Emotions
Day 3: Patterns, Habits, and Reactivity
• recognizing conditioning and automatic behaviour
• understanding triggers and habitual responses
• creating space for awareness and choice
Day 4: Meeting Difficulty
• working with emotional reactivity and resistance
• staying present in challenging situations
• developing steadiness and resilience
Weekend 3 — Integration and Expression
Day 5: Compassion in Practice
• developing self-compassion and acceptance
• relating to others with greater awareness and care
• bringing compassion into everyday interactions
Day 6: Living the Path
• integrating practice into work and relationships
• aligning actions with values and intention
• continuing and sustaining personal practice
Home Practice
Between each weekend, participants engage in approximately 2–3 hours of guided practice and reflection, supporting the integration of the material into daily life. After the final weekend, a short integration assignment is submitted.
Requirements
Previous experience in yoga, mindfulness, or meditation is required
(e.g. 100-hour yoga training, mindfulness course, MBSR, or equivalent)
Application
Before registration, please send a short email introducing yourself.
Include a few words about:
-
your background in yoga, mindfulness, or meditation
-
your current practice
-
your intention for joining the training
This helps ensure the training is a good fit and supports a cohesive group experience. Email: hello@mindfuljonathan.com
Completion
Completion of the training includes:
• Participation in all training days
(missed sessions can be made up through recordings)
• Submission of home practice assignments
• Final integration reflection
Upon completion, participants receive a 50-hour diploma.
Investment
Early Bird until May 31: kr. 9.800*
Regular Price: kr. 11.500*
Deposit: kr. 1.500*
(The deposit secures your place and is deducted from the total fee)
* Please note terms: - Deposit kr. 1500 is non refundable. The rest of the cost of the training will be refunded if you cancel your registration before July 15th. - No refund if you cancel your registration after July 15th.
About the teacher
Jonathan Weber, E-RYA 500, is a certified teacher of Mindful Hatha yoga and educated in MBSR/MBCT (Mindfulness-Based Stress Reduction/Cognitive Therapy). He has been practicing yoga and meditation for over 30 years and teaching in Norway for 15 years. Jonathan has been a leading teacher in the integration of mindfulness with yoga. He started teaching mindfulness and compassion meditation to yoga students in 2006, introduced Mindful yoga to Oslo in 2015, and established the first Mindful Yoga Education through Oslo Yoga studio in 2018. He has been a co-therapist and program developer with Maja Thune in the first Therapeutic Yoga Teacher training in Norway, using mindfulness and yoga as therapeutic tools in psychiatry. With a background in traditional Buddhist yoga practice, he has studied with many respected Buddhist and yoga teachers, including Chokyi Nyima Rinpoche, Lama Surya Das, Allan Wallace, Ani la Tsering Chodron, and Ram Dass. Through a decade of leading international retreats, trainings, workshops and classes, Jonathan has become known for his calm, open-hearted presence, and wisdom.
Questions and inquiries -
If you have any questions about the training, feel free to contact Jonathan:
Email: hello@mindfuljonathan.com