Yoga for en ny start
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yogaSOMATICS: Exploring your Inner Eco-system
A healing practice for ourselves & the planet
Live Workshops with Ateeka
Tuesdays SEPTEMBER 14 -
OCTOBER 19 - NOVEMBER 16
10:00 am - 16:00 pm
Welcome to an experiential PRACTICE ORIENTED workshop offering yoga and somatic movement, myofascial unwinding, breath work , visualization, partners work and guided relaxation to help us get in closer contact with our bodies, minds, emotions and energetic fields . . .and how they work together as “inner eco-system”
Viewing our practice with a microcosm-macrocosm approach, we get in closer contact with all of the elements that make us human . . . and we can also reflect upon all of the elements of this living planet that each of us call home. Perhaps by giving attention and care to ourselves, it will inspire us to give more care to Mother Earth . . . and visa versa.
Without having a set agenda to fix, cure or heal anything in specific, but with tools that help us to sense and perceive the present moment THROUGH embodied proprioception . . . we may be able to come closer to understanding the messages that our systems are expressing to us and how we can be more effective in caring for our planet. In feeling & sensing . . . there can be healing.
This workshop is open and accessible to people of all streams of life, who are curious to tap into the life energy that is natural within our own systems . . . and open to make good daily choices for our planetary health as well. This is also an informative workshop for who is a teacher and would like new inspiration and practice opportunities.
You can sign up for 1 or for all 3 workshops.
There will be a lunch break from 13:00 - 14:00.