Mindful Yoga Education with Jonathan Weber
Integrating mindfulness and compassion as healing and transformational elements in yoga practice.
About the program:
The education is offered both ONLINE and IN-STUDIO. Please sign up for the version you prefer.
This is a continuing education program on how to integrate mindfulness and compassion as therapeutic and transformational elements into yoga practice. In this training, we emphasize the wisdom aspect of the yoga and mindfulness traditions, exploring how to transform suffering into greater freedom and self-awareness. The entire 100hr training runs over 6 weekends and is divided into two modules at 50 hours each, which can be taken separately.
This program is beneficial for:
anyone who wishes to deepen their own experience of meditation and yoga as tools for transformation, healing, or self-realization
yoga teachers who aim to use mindfulness and compassion elements in their classes
Mindfulness/ MBSR instructors or students who want to learn more about how to bring yoga into their teaching or practice.
Mindful yoga is founded in the contemplative practices of the Buddhist and yoga traditions and informed by modern research in neuroscience, psychology, and physical therapy. In the most time-proven and scientifically verified methods, Mindful yoga is an effective way to access deep relaxation and meditation states using the breath and body, understand the sources of unhealthy stress in the system, transform psychological suffering through working with the emotions, and re-program negative patterns of thinking or behavior into the freedom of making positive, conscious choices.
Depending on space restrictions at the time due to Covid regulations, we cannot guarantee that everyone signing up from 17.12 will have a space in the studio, in which case it will be held online with Zoom
Ordinary price: kr 9000
Early-bird price, before February 1: kr. 8500.
It is possible to split the payment when signing up for both modules. Please contact us after signing up for Module 1, to request an invoice with a later due date for Module 2.
For student or unemployed discount, please contact Jonathan: email@example.com
All students that are signed up for in-studio version will be transferred to online if needed due to Covid-19-restrictions.
If you cancel up to 14 days before the start of the education, we will give you a 75% refund of the payment. If you cancel later than 14 days before the start, we will not give any refunds, but you may enroll in next year's education.
You will learn:
Each weekend is based on a theme and may also be taken as an intensive workshop, see weekend dates for information about individual themes.
The first module of training emphasizes Theory: the fundamentals of mindfulness and compassion, their therapeutic properties and applications, and how to transform suffering into wisdom and insight.
The second module of training focuses more on Practice: how mindfulness and compassion are integrated with asanas and movement, creating custom yoga classes or sequences, and the Foundations of Mindfulness in yoga practice: Body, Feelings, and Mind.
All participants of Module 1 and 2 will receive a Mindful Yoga Training manual.
You should have a basic understanding of English, as the teachings will be held in English.
Email Jonathan and introduce yourself before registration. Tell a little about your background, with any reference to yoga or meditation practice, and your motivation for taking the training.
Dates and hours
Hours both modules:
Introduction and Orientation meeting via Zoom - January 13 at 10:00–12:30.
Weekend 2: March 12-14
Weekend 3: April 16-18
Week 4: May 7-9
Week 5: June 4-6
Week 6: July 3-4