Workshops and classes with Mark Stephens
The Aesthetics of Yoga:
Playful, Skillful, and Mindful
with Mark Stephens on June 16-19
Every moment of our lives is filled with potential for deeper, simpler, more sublime experience. In opening our senses to being fully aware of our reality, we discover insights for consciously refining our actions and ways of being, making our practices and lives more beautiful and joyful in every breath. Rather than only turning our awareness inward, we open to being fully awake in the whole of it all, consciousness in the beauty of existence, even amid complex lives in a seemingly crazy and unpredictable world.
With a focus on conscious exploration and the exploration of consciousness in action, these sessions blend insights from yoga, tantra, science (mostly kinesiology and neuroscience) and philosophy. The Thursday and Friday sessions concentrate on guiding the practice, emphasizing both self-guidance and optimal ways of guiding others. On Saturday and Sunday, we will dive into the practices themselves, exploring adaptive and creative ways to make yoga more accessible, sustainable, and beautiful for all.
You are welcome to sign up for all workshops and classes in this series, or join just one or some. Open to all human beings.
Sign up for a workshop 500,-/600,- in this series and get a discount code 20%, valid on all other workshops/classes in this series.
Mark Stephens is an internationally acknowledged yoga teacher. Described by Yoga Journal as “the teacher's teacher,” he is a Certified Yoga Therapist and member of the International Association of Yoga Therapists.
Mark is a devoted yoga student whose non-dogmatic approach integrates insights from vastly diverse sources found in ancient-to-modern yoga, tantra, science and philosophy. Practicing yoga for over 30 years, teaching for over 25 years, and training teachers for over 20 years, his four comprehensive yoga textbooks, Teaching Yoga (currently in revision), Yoga Sequencing, Yoga Adjustments, and Yoga Therapy, plus Yoga for Better Sleep, are available in several languages. He lives in Santa Cruz, California and teaches globally.
Learn more at markstephensyoga.com