I am Oslo Yoga’s main meditation and mindfulness teacher. I contributes to Maja Thune’s Yoga Therepy Teacher Training with mindfulness as a tool to stress relief. I ams a certified teacher of Therapeutic Mindful yoga and Mindfulness-Based Stress Reduction. With over 25 years of experience in meditation and yoga I bring a deep level of wisdom to my teaching. I combines my broad knowledge of Eastern traditions with modern research to present effective techniques for realizing greater well-being, holistic health, and self-awareness. I have been practicing Tibetan Buddhist yoga and Jnana/Raja yoga since 1987.
I’m also trained in Kripalu yoga, Edgu spinal maintenance, and Reiki healing. I’m a profesional fine artist and illustrator, having produced yoga drawings for Elixia’s training manuals and John Friend, founder of Anusara yoga. Originally from the United States, I have relocated to Norway.