Insight Yoga Teacher Training Intensive - Primary Level
with Sarah Powers
A 10-day non-residential 70-hour Yoga Alliance registered intensive. For Yin/Yang Yoga Teachers and Dedicated Practitioners.
This course is intended to deepen one's understanding of the experiential, philosophical and practical application of yoga and meditation. It is intended for those with at least two years of practice or more. It is recommended that you have attended a prior teacher training course if you intend to teach this material. It will benefit most people to have taken a 200-500 hour yoga training program before coming to Sarah's 10 day Primary Level. This is not essential for those interested in simply cultivating their own practice.
This intensive will deepen one’s ability to teach/practice both a receptive Yin style and an active flow or Yang style of yoga with an interest in promoting a conducive inner environment for meditation.
Please come with a basic understanding of the practices (having read Sarah’s book Insight Yoga), and a strong interest in committing to the further exploration of both yoga and meditation.
In this training we will explore:
- Yin Yoga — how, why and when to practice this style safely and effectively
- Organ health and Yoga practice (sequences for the kidneys, liver, etc.)
- Balancing the Yin style with a Yang practice to support structural strength and stability
- Proper physical alignment in active postures
- The primary focus of ujjayi breath in asana: length, depth and direction
- Mindfulness in asana
- Sequencing of postures for various levels, from the beginner to the intermediate
- How to assist those with injuries
- The use of touch and hands-on adjustments
- Skillful verbal communication
- The teacher/student relationship
The physical discipline of hatha yoga centers on the harmonious embodiment of postures. How we practice these postures is as important as which asana we choose and how we orchestrate them. Increasing our repertoire of different ways to practice allows us to vary our sequences at different times in our life, continually keeping the practice appropriate as well as fresh and alive.
- Subtle body anatomy according to Yogic and Chinese philosophy
- Meridian theory and Chinese Medicine
- Buddhist Psychology and emotional maturity
Pranayama is the expansion of the life force through breath regulation. It is the profound practice of circulating and redistributing prana in both the physical and subtle body through various breathing and visualization practices.
Overview of Pranayama practices:
- Kumbhaka (breath retention)
- Nadi Shodhana (alternate nostril breathing)
- Kapalabhati (breath of fire)
The essence of a committed yoga practice is meditative focus and awareness. Developing and sustaining a formal meditation practice can be a continual source of insight, rejuvenation and compassion. It is a practice that can reveal and disempower our negative, fragmented aspects while potentially revealing our essential nature. Meditation can also deepen one’s awareness and acceptance of oneself and of the world, deepening one’s openness and wakefulness. We will discuss and practice Buddhist mindfulness meditation (Sati Patthana–The Four Foundations of Mindfulness), with an emphasis on how to share these practices with others.
Study and Reading/Viewing:
Everyone will also be required to bring Sarah’s book Insight Yoga to class, and to have viewed, at minimum, herDVD, Insight Yoga.
Required reading and viewing:
- Insight Yoga by Sarah Powers
- Insight Yoga (DVD) by Sarah Powers
- Yin Yoga: Principles and Practice by Paul Grilley
- Mindfulness in Plain English by Bhante Gunaratana
- Buddhism: A Concise Introduction by Huston Smith
Suggested listening and viewing:
- Yin Yoga (CD) by Sarah Powers
- Earth: Balancing Yin Energy (DVD) by Sarah Powers
- Heaven: Balancing Yang Energy (DVD) by Sarah Powers
- Yin & Vinyasa Yoga (DVD) by Sarah Powers
- Anatomy for Yoga (DVD) by Paul Grilley
- Yin Yoga (DVD) by Paul Grilley
Acquiring an intellectual understanding of the rich diversity of Yoga and Buddhism inspires one’s dedication to the path of awakening; it also fosters a clear level of communication and discussion with others.
Students are required to read the books and view the DVD assigned for this training before they arrive. Readings from these books and viewing of the DVD are an integral part of the training so please order the materials upon registration of the course so you have ample time to read/view them before the training begins.
Outside reading prior to and during the course will be required to enrich one’s overall understanding.
A teacher-training manual will be handed out on the first day of class.
To be eligible to receive the certificate, you will also be asked to write a 2-3 page paper on the purpose and methods of Yin yoga upon completion of the course for assessment.
Please note your email address will be provided to the teacher in order to communicate with you before and after the training regarding pre-course assignments and information about the essay assignment required for the certificate.
Insight Yoga Teacher Training Intensive - Secondary Level
Oslo Yoga will also be hosting Insight Yoga Teacher Training Intensive Secondary Level with Sarah Powers (Non-residential/5-day training/30-hour YA) July 22-26, 2019.
Please note that the prerequisite for the Secondary Level Course is the Primary Level with Sarah Powers offered here. The Primary Level can be attended in Oslo or elsewhere.
Sarah Powers began teaching in 1987. She is the founder and author of Insight Yoga, which interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with an alignment-based slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar teachings, and QI gong.
Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our psychological reactivity is paramount for preparing one to deepen and nourish insights into one’s essential nature – a natural state of awareness. She has competed level 3 of Internal Family Systems Therapy training and been a student of Transpersonal Psychology for 28 years. She also draws from her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism.
Her main influences have been Tsoknyi Rinpoche, Jennifer Welwood, Lama Tsultrim Allione, Bhante Gunaratana, Lama Pema Dorje, Stephen and Martine Batchelor, B. Alan Wallace, and Anam Thubten.
Sarah and her husband Ty Powers co-direct the Insight Yoga Institute, which offers 500+ hour trainings blending yoga, buddhism and psychology. For more information, please visit:
To learn more about her book, DVDs and CD, please visit:
April 12-21, 2019
10:30 am-4:30 pm every day.
Scenehuset, Bogstadveien 49 (Majorstua).
NOK 17.000,- (early bird price before September 1, 2018)
NOK 18.000,- (after September 1, 2018)
In order to register for the course, sign up below and pay NOK 1,600 as a non-refundable registration deposit.
You will receive an invoice for the remaining tuition which has to be paid by September 1.
The payment can be split into two down-payments, but the last payment has to be made by September 1.